Communities & Organizations
These talks and workshops are designed in three key categories of Awareness, Play, and Strategy. They range from one to four hours depending on your needs. Happy to design the content based on learning outcomes.
YOUR STORY / PERSONAL BRAND - AWARENESS
In a highly competitive world, gone are the days of “fake it till you make it”. We need real authenticity. In this workshop, discover the relatable and unique aspects of your story to craft a strong value proposition. Learn how to stand out by creating a niche for yourself. You will leave with a clear understanding of who you are, what you offer, and how you show up.
This customizable workshop includes:
A thorough values exercises to understand your core
Exercises to uncover gaps between your present and aspirational self
A clear brand statement to articulate your value proposition with simplicity and oomph
CONNECT WITH BREATH - AWARENESS
As our world grows, so does our stress and anxiety. How do we arm ourselves with tools to conquer stressful events in the moment while controlling the controllables?
By understanding the science of our physiology combined with the workings of our mind AKA psychoneuroimmunology, we will leave with a clear strategy to bring ourselves back to equilibrium whenever we stray.
This workshop includes reflective exercises and games to unlock:
The power of conscious breath
Awareness of our habits to fuel strong and positive mental health
A focused action plan to practice connecting with ourselves and thrive in any environment
Self Mastery Through Self Awareness - Awareness
Self awareness is our ability to monitor our internal world. The stats are staggering: 95% of people think they are self aware, whereas only 10-15% actually are. It is by far the most underrated skill that begins with self knowledge, and eventually compounds into self mastery.
This workshop includes reflective exercises and games to unlock:
Your deeply rooted belief systems, values and motivations
Uncovering the differences within your known, hidden, blind, and unknown self
Developing an action plan to bridge the gap between your present and future self
Comfortable Being Uncomfortable - Play
Who we are today is a learned behaviour. Our cortex brain enjoys protecting us through rational reasoning, while our emotional brain uses fight or flight to stay away from the unknown. To avoid predictable results, we need to embrace discomfort and approach situations in new ways.
This workshop will channel our beginner’s mind through play to welcome a safe space for learning, unlearning, and relearning:
Build trust through the uncertainty of spontaneous play
Practice presence through a popular improvisational technique, "yes, and"
Strengthen bonds to encourage new ideas and unconventional thinking
SHOWING UP WITH CONFIDENCE - PLAY
Confidence is fundamental to being taken seriously, whether we are pitching an idea, applying for a promotion, or leading a team. Lacking confidence is easily spotted and if repeated, leads to imposter experiences. As someone who used to have a 10-year long stutter, I resonate with this topic deeply.
This workshop will unhinge our preconceptions and nurture an authentic way to show up with confidence:
Leverage the psychology of what inhibits us in the moment
Find our own unique style to shut down self doubt and imposter syndrome
Practice tested body language and voice techniques to show up online and in-person
POSITIVE SELF TALK - PLAY
Our brains are capable of 60,000 thoughts per day. It’s no secret that positive thinkers are happier, confident, and successful. Most often, the biggest difference in our lives is achieved from the small changes we make everyday. The greatest minds know that if you change the way you look at things, the things you look at will change.
This session goes into the depths of self talk where we learn how to:
Nurturing a meaningful relationship with oneself
Raising self worth by reframing our language and how we show up
Finding positive, uplifting behaviours to replace negative, spiralling behaviours
GET YOUR MESSAGE HEARD - STRATEGY
If we aren’t producing content, we are consuming it. In today’s world, content is queen. For anyone with a message, having a strong online presence is the price to play. By strategically thinking about your audience and understanding their content consumption behaviours, you will leave knowing how to be top of mind, increase engagement, and convert into paying customers.
Put on your marketing hats in this interactive and hands-on workshop to:
Analyze industry-wide content that serves different purposes of awareness, consideration, conversion, and loyalty
Craft sequential content to encourage your consumers to conversion
Employ best practices for longer attention
HABITS TO YOU 2.0 - STRATEGY
The Greats in any field share one thing in common: great habits. As the saying goes, we don’t rise to the level of our goals; we fall to the level of our habit systems. To achieve growth in our careers, we must equip ourselves with the right systems.
This session goes into the depths of habit building, where we learn how to:
Articulate our habits effectively so that we eliminate loop holes and succeed at execution
Leverage the “two minute rule” and positively reinforce ourselves for action
Become masters of consistency through keystone habits and stacking
Get The Yes - Strategy
Sales can be daunting, but only if we care more about closing the deal than building a relationship. By providing real value with a service mindset, getting the yes becomes an art and a science. This hands-on workshop takes you behind the scenes on how to generate leads and build long term, sustainable relationships.
Through role play and group discussions, you will:
Craft your signature pre-sell ritual
Learn the essentials of a conversational sales pitch, no memorizations here
Create simple systems to convert a lead from cold to warm to sold