Businesses
These workshops are designed in three key categories of Awareness, Play, and Strategy. They range from one to four hours depending on your needs. Happy to design the content based on learning outcomes.
Comfortable Being Uncomfortable - Play
Who we are today is a learned behaviour. Our cortex brain enjoys protecting us through rational reasoning, while our emotional brain uses fight or flight to stay away from the unknown. To avoid predictable results, we need to embrace discomfort and approach situations in new ways.
This workshop will channel our beginner’s mind through play to welcome a safe space for learning, unlearning, and relearning:
Build trust through the uncertainty of spontaneous play
Practice presence through a popular improvisational technique, "yes, and"
Strengthen bonds to encourage new ideas and unconventional thinking
Self Mastery Through Self Awareness - Awareness
Self awareness is our ability to monitor our internal world. The stats are staggering: 95% of people think they are self aware, whereas only 10-15% actually are. It is by far the most underrated skill that begins with self knowledge, and eventually compounds into self mastery.
This workshop includes reflective exercises and games to unlock:
Your deeply rooted belief systems, values and motivations
The differences within your known, hidden, blind, and unknown self
An action plan to bridge the gap between your present and aspirational self
CONNECT WITH BREATH -AWARENESS
As our world grows, so does our stress and anxiety. How do we arm ourselves with tools to conquer stressful events in the moment while controlling the controllables?
By understanding the science of our physiology combined with the workings of our mind AKA psychoneuroimmunology, we will leave with a clear strategy to bring ourselves back to equilibrium whenever we stray.
This workshop includes reflective exercises and games to unlock:
The power of conscious breath
Awareness of our habits to fuel strong and positive mental health
A focused action plan to practice connecting with ourselves and thrive in any environment
HABITS TO YOU 2.0 - STRATEGY
The Greats in any field share one thing in common: great habits. As the saying goes, we don’t rise to the level of our goals; we fall to the level of our habit systems. To achieve growth in our careers, we must equip ourselves with the right systems.
This session goes into the depths of habit building, where we learn how to:
Articulate our habits effectively so that we eliminate loop holes and succeed at execution
Leverage the “two minute rule” and positively reinforce ourselves for action
Become masters of consistency through keystone habits and stacking
Showing Up With Confidence - PLAY
Confidence is fundamental to being taken seriously, whether we are pitching an idea, applying for a promotion, or leading a team. If repeated, lacking confidence leads to imposter experiences. As someone who used to have a 10-year long stutter, I resonate with this topic deeply.
This workshop will unhinge our preconceptions and nurture an authentic way to show up with confidence:
Leverage the psychology of what inhibits us in the moment
Find our own unique style to shut down self doubt and imposter syndrome
Practice tested body language and voice techniques to show up online and in-person
From BURNOUT TO BALANCE - STRATEGY
If your team is feeling overworked yet under-utilized, busy but not productive, then adopting the ‘less, but better’ mindset is key. In this workshop, we learn and employ behaviours of strategic growth. Instead of keeping ourselves distracted with “busy work”, or overwhelmed by urgent priorities, we find purpose and bring forth value by removing the noise.
Through role play and group discussions, you will:
Personalize the “trade-off” dilemma to unpack individual habits
Strategically goal set to unify the collective vision and determine individual roles
Remove non-essential work to prioritize impactful, results driving, essential work
Other session topics include: Collaboration, Creativity, Empathy, Growth & Innovation Mindset, Interpersonal Communication, Leadership, Presentation Skills, Self Development, Team Building and Trust.